【你有肌少症嗎? 4根手指頭告訴你！】

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 很多人都很注重健康，但真的有很注意 <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%82%8C%E8%82%89%E6%B5%81%E5%A4%B1?__eep__=6&__cft__%5B0%5D=AZXqUKyGrm_UXaoa79D2OkLvqYFrzoUUtdAn31I6QW0zrnnYeEm4D2_mgXqRaQbKozUqQXCux8J5RQEsw8puJxkeQW7tBTdJOFAkzNv1jkbZSAM0UdjAFVGSV5j_m6C7VKI&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0">肌肉流失 或 <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E7%B6%AD%E6%8C%81%E8%82%8C%E8%82%89%E9%87%8F?__eep__=6&__cft__%5B0%5D=AZXqUKyGrm_UXaoa79D2OkLvqYFrzoUUtdAn31I6QW0zrnnYeEm4D2_mgXqRaQbKozUqQXCux8J5RQEsw8puJxkeQW7tBTdJOFAkzNv1jkbZSAM0UdjAFVGSV5j_m6C7VKI&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0">維持肌肉量 的人真的很少！

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 但肌肉真的對大家很重要！很重要！很重要！（很重要所以說三次 !!! ）

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> ！！！想知道你的肌肉夠不夠嗎！！！

快來跟我們一起來做個簡單的測量吧！看看自己的<a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%82%8C%E8%82%89%E6%B5%81%E5%A4%B1?__eep__=6&__cft__%5B0%5D=AZXqUKyGrm_UXaoa79D2OkLvqYFrzoUUtdAn31I6QW0zrnnYeEm4D2_mgXqRaQbKozUqQXCux8J5RQEsw8puJxkeQW7tBTdJOFAkzNv1jkbZSAM0UdjAFVGSV5j_m6C7VKI&__tn__=*NK-R" role="link" style="color: var(--accent); border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; display: inline; font-family: inherit;" tabindex="0">肌肉流失 是否已經發生？或是<a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%82%8C%E5%B0%91%E7%97%87%E9%A2%A8%E9%9A%AA%E9%AB%98%E6%88%96%E4%BD%8E?__eep__=6&__cft__%5B0%5D=AZXqUKyGrm_UXaoa79D2OkLvqYFrzoUUtdAn31I6QW0zrnnYeEm4D2_mgXqRaQbKozUqQXCux8J5RQEsw8puJxkeQW7tBTdJOFAkzNv1jkbZSAM0UdjAFVGSV5j_m6C7VKI&__tn__=*NK-R" role="link" style="color: var(--accent); text-decoration-line: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; display: inline; font-family: inherit;" tabindex="0">肌少症風險高或低 ？

1. 雙手大拇指和食指圍成一圈(拇指相碰)。

2. 圈住小腿最粗的地方。

3.【手與腿之間有空隙】或【食指有交疊】，都是肌少症的高風險喔！

<p style="margin: 1em 0px; padding: 0px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-weight: 400; font-stretch: inherit; font-size: 1.1rem; line-height: 1.75rem; font-family: "Noto Sans TC", 微軟正黑體, sans-serif; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; color: rgb(52, 52, 52); letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"> ---------------------------------------------------

<p style="margin: 1em 0px; padding: 0px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-weight: 400; font-stretch: inherit; font-size: 1.1rem; line-height: 1.75rem; font-family: "Noto Sans TC", 微軟正黑體, sans-serif; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; color: rgb(52, 52, 52); letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"> 【骨肌銀行 生基生技】

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骨肌銀行生基生技

大家好！這個部落格主要分享減肥減脂、改善肌少症、骨骼保健、控血糖血脂的健康秘訣，想知道更多健康資訊請持續關注我們！