【長輩胃口不好，如何吃到足夠的蛋白質？】

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 中年以後防止 <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%82%8C%E8%82%89%E6%B5%81%E5%A4%B1?__eep__=6&__cft__%5B0%5D=AZX9VDM4muE1KV2rYI_tAV4wU7qTuLfJzk-UuNgnftv4ceUXUjPh6v3Q8tfbQsSGquDAzR9zoXEyGGBb9n2-rReumUhBzj-X6YU4ipgC8MN2u2kuARrvdbRgrMIwns_TI44&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0">肌肉流失 、 <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%82%8C%E5%B0%91%E7%97%87?__eep__=6&__cft__%5B0%5D=AZX9VDM4muE1KV2rYI_tAV4wU7qTuLfJzk-UuNgnftv4ceUXUjPh6v3Q8tfbQsSGquDAzR9zoXEyGGBb9n2-rReumUhBzj-X6YU4ipgC8MN2u2kuARrvdbRgrMIwns_TI44&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0">肌少症 、 <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%99%9B%E5%BC%B1%E7%84%A1%E5%8A%9B?__eep__=6&__cft__%5B0%5D=AZX9VDM4muE1KV2rYI_tAV4wU7qTuLfJzk-UuNgnftv4ceUXUjPh6v3Q8tfbQsSGquDAzR9zoXEyGGBb9n2-rReumUhBzj-X6YU4ipgC8MN2u2kuARrvdbRgrMIwns_TI44&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0">虛弱無力 ， 每餐應該要吃一個手掌大小和厚度的蛋白質量。

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 但長輩胃口不好吃不到這個量，怎麼辦呢??

別擔心我們為大家整理了動物性、植物性蛋白質食物排行榜，大家可以優先選擇蛋白質含量較高的食物，這樣就比較能吃到足夠的蛋白質！

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 另外，烹調的方式也盡量多變化，讓健康和美味兼顧，這樣也可以間接提高蛋白質的攝取的意願和量喔 ！

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骨肌銀行生基生技

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