【蛋白質防肌少但你真的有吃夠嗎? 】

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 大家都知道足夠的蛋白質對防止<a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%82%8C%E8%82%89%E6%B5%81%E5%A4%B1?__eep__=6&__cft__%5B0%5D=AZXAI_VN7RH105dLGe_Bl-uhiHko5lKMeK5FTSGFon4lFAJ84ydOgh2o269fWXj9Xv0LkM915vi8zy_qjajRNbrDOX1ZeumT5oRt4gXR8dyMCFkHFMxOjsDkNykqWz9PdFM&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0">肌肉流失 ，<a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%82%8C%E5%B0%91%E7%97%87?__eep__=6&__cft__%5B0%5D=AZXAI_VN7RH105dLGe_Bl-uhiHko5lKMeK5FTSGFon4lFAJ84ydOgh2o269fWXj9Xv0LkM915vi8zy_qjajRNbrDOX1ZeumT5oRt4gXR8dyMCFkHFMxOjsDkNykqWz9PdFM&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0">肌少症 很重要。 但是，10個人中有9個不清楚一天要吃多少蛋白質才算足夠！

根據老年醫學權威、<a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E7%9C%9F%E9%80%86%E9%BD%A1?__eep__=6&__cft__%5B0%5D=AZXAI_VN7RH105dLGe_Bl-uhiHko5lKMeK5FTSGFon4lFAJ84ydOgh2o269fWXj9Xv0LkM915vi8zy_qjajRNbrDOX1ZeumT5oRt4gXR8dyMCFkHFMxOjsDkNykqWz9PdFM&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0">真逆齡 作者 <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E9%99%B3%E4%BA%AE%E6%81%AD?__eep__=6&__cft__%5B0%5D=AZXAI_VN7RH105dLGe_Bl-uhiHko5lKMeK5FTSGFon4lFAJ84ydOgh2o269fWXj9Xv0LkM915vi8zy_qjajRNbrDOX1ZeumT5oRt4gXR8dyMCFkHFMxOjsDkNykqWz9PdFM&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0">陳亮恭 醫師的建議， 防止肌肉流失，每人每天要吃【體重 x 1.2公克】的蛋白質，也就是：體重60公斤，一天要吃 72公克的蛋白質。

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 嗯…….72公克蛋白質到底是什麼概念啊？！沒關係！小編請營養師教大家超級簡單的目測法

１ <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/1%E7%A7%92%E6%89%8B%E6%8E%8C%E6%B8%AC%E9%87%8F%E6%B3%95?__eep__=6&__cft__%5B0%5D=AZXAI_VN7RH105dLGe_Bl-uhiHko5lKMeK5FTSGFon4lFAJ84ydOgh2o269fWXj9Xv0LkM915vi8zy_qjajRNbrDOX1ZeumT5oRt4gXR8dyMCFkHFMxOjsDkNykqWz9PdFM&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0"> 秒手掌測量法

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 請張開你的手掌，每一『餐 』(請注意是餐) 請吃一個【手掌大小+手掌厚度】的蛋白質量，標準男女通用。 假如午餐你吃了雞腿便當，恭喜你，這樣就足夠一餐的蛋白質量了。

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E5%A6%82%E6%9E%9C%E6%9C%89%E4%B8%80%E9%A4%90%E8%9B%8B%E7%99%BD%E8%B3%AA%E4%B8%8D%E8%B6%B3%E6%80%8E%E9%BA%BC%E8%BE%A6?__eep__=6&__cft__%5B0%5D=AZXAI_VN7RH105dLGe_Bl-uhiHko5lKMeK5FTSGFon4lFAJ84ydOgh2o269fWXj9Xv0LkM915vi8zy_qjajRNbrDOX1ZeumT5oRt4gXR8dyMCFkHFMxOjsDkNykqWz9PdFM&__tn__=*NK-R" role="link" style="color: var(--accent); cursor: pointer; text-decoration: none; border-width: 0px; border-style: initial; border-color: initial; outline: none; list-style: none; margin: 0px; text-align: inherit; padding: 0px; -webkit-tap-highlight-color: transparent; box-sizing: border-box; touch-action: manipulation; background-color: transparent; font-weight: 400; display: inline; font-family: inherit;" tabindex="0">如果有一餐蛋白質不足怎麼辦 ？很簡單，利用1~2餐補回來就好！

<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="margin: 0.5em 0px 0px; white-space: pre-wrap; overflow-wrap: break-word; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 請好好善用你的手掌，每天確保自己吃到足夠的蛋白質吧

<p style="margin: 1em 0px; padding: 0px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-weight: 400; font-stretch: inherit; font-size: 1.1rem; line-height: 1.75rem; font-family: "Noto Sans TC", 微軟正黑體, sans-serif; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; color: rgb(52, 52, 52); letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"> ---------------------------------------------------

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骨肌銀行生基生技

大家好！這個部落格主要分享減肥減脂、改善肌少症、骨骼保健、控血糖血脂的健康秘訣，想知道更多健康資訊請持續關注我們！